There’s a saying- ‘breakfast like a king, lunch like a prince and dine like a pauper.’ If you’ve heard that, you probably need no introduction to the fact of how important your breakfast is, especially if you are attempting to lose weight.
Here we’ve decoded the basics of a healthy breakfast for you- read on to know more.
![The Basics of a Healthy Breakfast]()
Why is Breakfast Important?
Let’s face it- in midst of all the hustle bustle and getting ready for work, breakfast may fall low in your list of priorities, but that’s actually not good for you. Basically, your body and brain need fuel and energy after 5-7 hours of overnight fast, and devoid of this fuel is similar to trying to start a car without petrol.
Nutritionists recommend consuming breakfast within 2 hours of waking up, and an ideal breakfast should have some key components to ensure energy throughout the day.
The Components of a Healthy Breakfast
Protein, carbs and fiber make for an important part of the breakfast. Here’s more on how you can add them to your diet.
Low Fat Dairy
Building a healthy breakfast isn’t difficult- you can start with a serving of low fat milk or some dairy product. It’ll not just give you your much needed protein content, but will also provide your body a good dose of calcium. A glass of smoothie made using low fat yogurt should do the trick
Fiber
It is important to choose foods that are packed with fiber when it comes to breakfast. If you’re consuming fruits, make sure you choose fruits that are rich in fiber. If it’s a bowl of cereal- choose wheat flakes or wholegrain cereal products to keep your fiber content up!
Carbohydrates
Carbohydrates make for an essential part of your breakfast. You can choose fruits and grains for your carb requirement- stick to berries, melons, bananas and tropical fruits since they pack in a lot of water, vitamins and antioxidants. You can also stick to your bowl of cereal if you’re looking for some grains or try using whole wheat or multi grain breads and toasts for your breakfast.
Protein
You can also choose to opt for other sources of proteins such as lentils, beans or even meat. Make sure you stick to lean meats during your breakfast- pick up chicken or turkey and whip up a quick sandwich using wholemeal bread. Eggs are also a good choice for breakfast- they are versatile and get ready real quick!
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The Basics of a Healthy Breakfast is a post from: mDhil
